Category: benefits of cold exposure therapy

Analysis Highlights Health Benefits From Cold-water Immersions

Some of the studies point out that voluntary publicity to cold water has some useful health results. However, with out further conclusive research, the subject will proceed to be a topic of debate. This remedy entails immersing the body in cold water, usually between 50°F to 59°F (10°C to 15°C), for a set interval. Proponents…

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